How To Address Feeling Small This Is About You: Flourishing With Coach Lizzie Loveday podcast

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Fitness Podcasting Education Self-Improvement Mental Health Nutrition Lizzie "Loveday" Johnson

Innehåll tillhandahållet av Lizzie "Loveday" Johnson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lizzie "Loveday" Johnson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This is About You: Flourishing with Coach Lizzie Loveday « »
How to Address Feeling Small

1+ y ago 14:35

Dela

MP3•Episod hem

Innehåll tillhandahållet av Lizzie "Loveday" Johnson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lizzie "Loveday" Johnson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Learn to identify what triggers that small feeling inside you and discover a trick to create a symbiotic relationship between feeling small and feeling big value.
Exercise/Questions:
1. Remember a moment when you felt small in the last week. If you can't think of a time in the last week, perhaps identify a general situation when this type of feeling comes up.
2. Where were you? Who were you with? What were you observing/seeing? What were some thoughts that came to mind? List them or describe them.
3. Describe with one word what it was that triggered this small like sensation inside of you.
4. Now state what the opposite of that word is - perhaps look it up and see what words you can find that feel true.
5. Focus on that word and amplify it in your life. Write a statement down that you can amplify in your mind and hang up for you to see.

… continue reading

48 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Lizzie "Loveday" Johnson

Artwork

How to Address Feeling Small

This is About You: Flourishing with Coach Lizzie Loveday

published 1+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Lizzie "Loveday" Johnson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lizzie "Loveday" Johnson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Learn to identify what triggers that small feeling inside you and discover a trick to create a symbiotic relationship between feeling small and feeling big value.
Exercise/Questions:
1. Remember a moment when you felt small in the last week. If you can't think of a time in the last week, perhaps identify a general situation when this type of feeling comes up.
2. Where were you? Who were you with? What were you observing/seeing? What were some thoughts that came to mind? List them or describe them.
3. Describe with one word what it was that triggered this small like sensation inside of you.
4. Now state what the opposite of that word is - perhaps look it up and see what words you can find that feel true.
5. Focus on that word and amplify it in your life. Write a statement down that you can amplify in your mind and hang up for you to see.

… continue reading

48 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Lizzie "Loveday" Johnson

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