))
Epi 36 - The Who is More Important Than How in Habits?
Manage episode 446638172 series 3554039
Innehåll tillhandahållet av Camille Kinzler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Camille Kinzler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ever felt stuck in a rut, trying to break free from old habits? I've been there, too. Let's dive deep and uncover the real reasons why change can be so tough. We'll explore practical strategies to overcome setbacks and create the life you truly desire.
I'll share my personal journey toward a healthier lifestyle, along with actionable tips for aligning your actions with your deepest values. We'll discuss the importance of setting up a supportive environment and cultivating positive behaviors.
Join me for inspiring stories, expert insights, and concrete steps to become the person you've always wanted to be. Don't miss out!
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief application to schedule a free 30-minute call.
Love the show? Leave a 5-star review, and let me know what hit home for you.
Find me on Instagram @camille_kinzler and leave me a DM!
Kapitel
1. Introduction: Breaking Old Habits (00:00:00)
2. Understanding the Struggle (00:01:24)
3. Personal Experience and Insights (00:02:47)
4. The Domino Effect of Change (00:03:58)
5. The Cold, Hard Truth (00:05:56)
6. Visualizing Your Future Self (00:07:13)
7. Defining Your Identity (00:10:04)
8. Building a Supportive Environment (00:10:41)
9. Taking Action: Behavior and Habits (00:11:44)
10. Enhancing Capabilities (00:12:57)
11. Aligning Beliefs and Values (00:14:17)
12. Connecting to Purpose and Spirituality (00:18:06)
13. Final Thoughts and Next Steps (00:18:53)
38 episoder
Dela
