101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

Hi Friends! It has been some time and I share with you in this NEW episode why I stepped away for a bit. This episode was inspired by my own personal experience the last few months managing a scary health scare with my mother who many of you know I love so much. If you have not checked out my interview with my mom, do check that episode out, she is a cutie! :)

These last few months and weeks I have had to manage my own anxiety and feelings around the uncertainty of my mother's health. These 5 tips that I share with you are from a personal experience. Please do seek additional support from a mental health professional if you are struggling. You can see the links below to find someone near you. Thank you for being here and please be sure to subscribe to the podcast and share this episode with a loved one and let them know why it was helpful. We could all use a little more comfort, support and encouragement with each other along our healing journey. Sending all my love into your heart from mine.