Gå offline med appen Player FM !
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
«
»
60. 6 Trauma Healing Self Care Practices
Manage episode 397719431 series 3432401
Hey, Survivor!
Looking for ways to incorporate self-care on your healing journey, after narcissistic abuse? I’ve got you covered. In this episode, I’m covering 6 healthy lifestyle practices that you can do, or have someone arrange for you.
If you, or someone you know, need some self-care tips, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
🎉CONGRATULATIONS TO JEANNIE B.!!!🎉
SHE’S THE WINNER OF THE $100 GIFT CARD FOR CITRINE NATURAL BEAUTY BAR
THANKS TO EVERYONE WHO PARTICIPATED.
AND THANKS FOR AN AMAZING YEAR OF THE VIBRANT SURVIVOR PODCAST!!!
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
79 episoder
Manage episode 397719431 series 3432401
Hey, Survivor!
Looking for ways to incorporate self-care on your healing journey, after narcissistic abuse? I’ve got you covered. In this episode, I’m covering 6 healthy lifestyle practices that you can do, or have someone arrange for you.
If you, or someone you know, need some self-care tips, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
🎉CONGRATULATIONS TO JEANNIE B.!!!🎉
SHE’S THE WINNER OF THE $100 GIFT CARD FOR CITRINE NATURAL BEAUTY BAR
THANKS TO EVERYONE WHO PARTICIPATED.
AND THANKS FOR AN AMAZING YEAR OF THE VIBRANT SURVIVOR PODCAST!!!
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
79 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.