Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten

The Strength Coach Podcast

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Highlights of Episode 389 "Hit the Gym with a Strength Coach"

Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Village Sports and X-Factory Ryan on Instagram

We spoke about:

• Lesson from working with Luge Athletes
• Understanding ESD
• Is a Base Important?
• Using other tools to improve VO2 Max
• Oxygen deficit and oxygen debt how they relate to warm up and cooldown
• Differences between in-season and off-season training

• Coaching- mindset, intent, culture, and relationships

• Much more

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

• An exercise he doesn't do enough of- Alternating Forward lunges
• Getting to 90% is harder than people think
• Getting Max Heart rate Estimates

"Maximizing the Member Experience"

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