The Art of Self-Reflection: Justin Noppé on Happiness, Leadership, and Perspective Shifts

The Stoic Handbook by Jon Brooks

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In this episode, Justin and I discuss:

Justin Noppe's background and expertise
The six positive emotions that contribute to happiness: joy, gratitude, serenity, interest, pride, and excitement
The role of Stoicism in emotional mastery and mindfulness
The benefits of journaling and self-reflection for emotional growth
The power of anticipation in experiencing happiness
How to implement Stoic principles and practices in our daily lives
The importance of resilience and adapting to life's challenges
The relationship between physical health and emotional well-being

About Justin Noppé

Justin is an expert in leadership development, specializing in helping leaders, founders, and managers of small, successful companies navigate their way from overwhelm to a life filled with excitement and capability.
With his integrative approach, Justin empowers clients to become emotionally stable, productive, and more humane with their teams, ultimately transforming them into the effortless leaders they aspire to be.

In our conversation, we delve into the learnability of leadership, discuss how to lead with social anxiety and examine the value of fostering positive emotions. We also touch on essential resources for anyone looking to develop their leadership skills further. Don't miss this opportunity to learn from Justin's wealth of knowledge and experience.

Important Links:

Justin's Website: https://thewayoftheleader.substack.com/
Justin’s Insight Timer Library: https://insighttimer.com/justinnoppe
Enneagram: https://www.enneagraminstitute.com/
The Broaden and Build Theory by Barbara Fredrickson: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122271/

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