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Empowering Young Minds: Navigating Childhood Anxiety with Practical Tools and Resilience | Ep20 | Special Parent Podcast
Manage episode 437679900 series 3569803
Innehåll tillhandahållet av Dr. Deanna Iverson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Deanna Iverson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Can you imagine a world where your child views anxiety not as a debilitating foe, but as a manageable part of life? That's exactly what I aim to achieve in this episode of the Special Parent Podcast. Drawing from personal experiences and expert insights, we're going to demystify anxiety, normalizing it while empowering you and your children to face it head-on. In this episode, I'm sharing practical strategies and heartwarming stories, including my own son's panic attack at a festival, illustrating the importance of resilience and strategic planning in real-life situations. This conversation is a treasure trove of advice for parents who are eager to support their children through anxious moments without sheltering them from life's inevitable stressors.
Join us as we explore the powerful impact of building confidence in children to face their fears. Dr. Iverson shares how to validate emotions without letting them rule decisions, using tools like role-playing and strategic approaches to foster logical and thoughtful responses. She emphasizes celebrating small victories and the value of empathy, offering insights on how to reframe thoughts to manage anxiety better. This episode is a must-listen for parents who aspire to raise resilient, confident children, equipped with the life skills they need to navigate anxiety successfully. Prepare to walk away with actionable tips and a renewed sense of hope for managing childhood anxiety.
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Kapitel
1. Empowering Children to Manage Anxiety (00:00:00)
2. Building Confidence in Facing Fears (00:10:59)
3. Navigating Childhood Anxiety With Success (00:15:43)
20 episoder
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