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96. How to be Happier using Neuroscience with Alexis Fernandez
Manage episode 407913985 series 2871589
Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.
Connect with Alexis:
- Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow DYFM on TikTok https://bit.ly/dyfm-tt .
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency.
107 episoder
Manage episode 407913985 series 2871589
Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.
Connect with Alexis:
- Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow DYFM on TikTok https://bit.ly/dyfm-tt .
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency.
107 episoder
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