))
Stop Self-Sabotage and Learn How to Prioritize Yourself and Your Healing
Manage episode 433317358 series 3576587
Innehåll tillhandahållet av Linda Villines. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Linda Villines eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Healing requires you to make your health and happiness a daily priority. Join me in this episode as I share my journey of prioritizing my healing and how I broke free from self-abandonment. This episode is a deep dive into the common challenges of maintaining healthy boundaries and overcoming the fatigue, overwhelm, and guilt that often derail healing and self-care efforts. We'll explore how true transformation starts with self-love, self-trust, and a commitment to your authentic self.
I discuss what putting yourself first daily means and how to reframe your healing resistance so you can adopt a more empowered mindset that helps you maintain personal and external boundaries to protect your self-care and healing practices. I also challenge the misconception that healing is about fixing yourself—instead, it's about removing the blocks to your self-awareness and self-love. You'll get insights on how to use healing practices to cultivate a more loving and nurturing relationship with yourself. Tune in and learn why investing in yourself is the greatest gift you can give yourself.
What We Explore ↓
- Why healing is a daily practice
- How to make peace with healing timelines
- Self-validation and self-soothing
- Why healing is unique to the person
- Learning is not the same thing as healing
- What integration is and why it's important
- How to self-reflect and why
Your Links and Offers↓
Sign up for my weekly newsletter
Read my Book
Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO
Liberate your healing with my FREE healing resources
Catch up with Linda↓
@linda.villines
lindavillines.com
Kapitel
1. Stop Self-Sabotage and Learn How to Prioritize Yourself and Your Healing (00:00:00)
2. How unresolved trauma manifests mentally and emotionally (00:03:34)
3. The illusion of time in the healing journey (00:07:10)
4. The role of self-validation in overcoming desperation (00:10:22)
5. Understanding individual healing journeys and time requirements (00:14:45)
6. Integration: turning knowledge into embodied wisdom (00:18:50)
7. The power of self-reflection in personal growth (00:22:19)
8. The challenge of self-doubt in the healing process (00:26:15)
20 episoder
Dela
