Menopause, Hormones & Health with Salena Walker

The Sacred Womb

Salena Walker; Herbalist, Naturapath and Nutritionist joins us to talk about what’s going on during menopause and how we can support ourselves with what we drink, eat, think and excrete!

She talks us through what’s going on with our hormones, what we need to consider to take care of ourselves, plus herbs and supplements to support the transformation.

ABOUT SALENA

Salena has over twenty years of teaching experience and offers many of her courses both in person in her woodland classroom in West Wales and online. Her course ‘Hormones and Menopause’ is now available online.

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Melanie Swan is regarded as a leader in healing the physical womb, restoring the metaphysical womb, and connecting with the cosmic womb.

She’s a Womb Medicine Woman and Soul Worker with 20 year’s experience – who guides and empowers women to come home to their true nature.

She hosts The Sacred Womb Podcast and runs The Womb Healing Training, and is currently writing her first book The Sacred Womb, which is, at its core, a handbook for the empowerment of womankind; due for release in late 2025.

Kapitel

1. Understanding Hormones and Menopause (00:00:00)

2. Supporting Endocrine Health Through Diet (00:08:35)

3. Lifestyle Tips for Menopause Support (00:13:02)

4. Herbal Remedies and Supplement Recommendations (00:23:11)

5. Professional Menopause Support Resources (00:29:13)