EP96 The Secret Reason Nervous System Change Can Be So Difficult

The Radical Mother Village with Christa Bevan

In this solo show I’m discussing why change can be hard from the perspective of your nervous system and how you can work with it (instead of feeling like it's fighting against you!) when you are trying to change things in your life.
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Check out The PLAYbook - the only printable flashcard activity deck filled with brain-science-backed ideas to do with your child to create connection & co-regulation between you so you feel a sense of stress relief and can finally take a deep relaxing breath, even on your most overwhelming days HERE.
Grab a FREE copy of The Trauma Triggers Roadmap –> christabevan.com/roadmap
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A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.