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Innehåll tillhandahållet av Dara Tomasson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dara Tomasson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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162. When a Problem Feels Impossible to Solve

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Manage episode 436918582 series 2964084
Innehåll tillhandahållet av Dara Tomasson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dara Tomasson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less overwhelmed by life's challenges.

In this episode, I encourage you to reflect on the problems you’ve faced at different stages of your life—from childhood to adulthood—and examine how you overcame them. By taking a step back and breaking down these issues, we can identify the patterns and strategies that have helped us in the past and apply them to current challenges. I also share a powerful exercise that involves connecting with your future self to gain insights and wisdom, helping you tackle your problems with a renewed sense of confidence and clarity.

What you will learn in this episode:

  • How to identify and articulate your current problems clearly.
  • The importance of reducing pressure by separating your self-worth from your goals.
  • A powerful visualization technique to connect with your future self and gain practical insights.

Grab your worksheet HERE.

Watch this episode on Youtube.

Checkout other episodes HERE.

  continue reading

172 episoder

Artwork
iconDela
 
Manage episode 436918582 series 2964084
Innehåll tillhandahållet av Dara Tomasson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dara Tomasson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less overwhelmed by life's challenges.

In this episode, I encourage you to reflect on the problems you’ve faced at different stages of your life—from childhood to adulthood—and examine how you overcame them. By taking a step back and breaking down these issues, we can identify the patterns and strategies that have helped us in the past and apply them to current challenges. I also share a powerful exercise that involves connecting with your future self to gain insights and wisdom, helping you tackle your problems with a renewed sense of confidence and clarity.

What you will learn in this episode:

  • How to identify and articulate your current problems clearly.
  • The importance of reducing pressure by separating your self-worth from your goals.
  • A powerful visualization technique to connect with your future self and gain practical insights.

Grab your worksheet HERE.

Watch this episode on Youtube.

Checkout other episodes HERE.

  continue reading

172 episoder

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