128. Be Your Own Best Boss

The Quilters Coach Podcast

Innehåll tillhandahållet av Dara Tomasson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dara Tomasson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

10M ago 25:23

MP3•Episod hem

While New Year's Resolutions are often discussed, how frequently do we genuinely set goals aligned with our true, authentic desires? In today's episode, I provide three tools to assist you in setting and achieving your goals, with a strong emphasis on fostering self-love and practicing positive self-talk. I urge you all to monitor and improve the way you speak to yourselves as this has a profound impact on our mental and physical health.

Thinking of how we would want a boss to speak to us is a good way to monitor how we are speaking to ourselves. Are we consistently critical, or do we extend grace and forgiveness to ourselves? Additionally, I explore the process of reflecting on past goals to guide the creation of new, specific, and achievable ones. Let's dive into the journey of goal-setting and being your own best boss!

CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/128

Download the worksheet HERE!

172 episoder

#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch