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The Red and Green Flags of Fitness: What Every Woman Needs to Know
Manage episode 407059745 series 3454069
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From Red Flags to Green Flags: Mastering the Dos and Don'ts in Fitness, dive deep into 'The Powerful Project' where we spill all the tea on navigating the fitness world!
This episode is like your ultimate guidebook, shining a light on those sneaky red flags like overdoing it at the gym, crash diets, and those too-good-to-be-true weight loss shortcuts. But it's not all cautionary tales – we're also highlighting the green flags that mean you're on the right track, think sustainable workouts, eating in a way that fuels your body, and embracing the fitness journey with a big ol' smile. And let's not forget those beige flags – those little things that aren't necessarily make or break but definitely worth knowing about. From chatting about the real talk on injuries to why sometimes, taking it easy is actually the way to go, we're dishing out everything you need to know to make your fitness journey work for you!
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Kirsty: @kirstysholmes
V: @wiebkehnsn
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