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New Year, New Me BS - Self Awareness & Taking Responsibility
Manage episode 358611224 series 3454069
Innehåll tillhandahållet av Wiebke & Kirsty. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Wiebke & Kirsty eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to The Powherful Project!
We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves.
We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you.
In this episode we are discussing how to actually change behaviours, self talk and why the way you speak to yourself is so important. This will help you set yourself up for success and ensure the new year resolutions will actually get actioned and are not just empty promises. No more New year new me BS, lets take action!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
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