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115 - From Weight Watchers Coach to Confident Anti-Diet Badass with Randi Cox
Manage episode 382615002 series 3331461
Innehåll tillhandahållet av Kim Hagle. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kim Hagle eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this inspiring episode, we sit down with former Weight Watchers coach, turned anti-diet, Randi Cox.
Randi shares her powerful story about what compelled her to leave her decade long job at Weight Watchers. Tune in as we spill the tea, including all that Randi lost and all that she’s gained since she turned her back on dieting.
As a mom to a young daughter, Randi is passionate about helping other moms to divorce diet culture and embrace their bodies. Her journey is not just about embracing her body or quitting dieting; it's about breaking free from the chains of diet culture to live a truly fulfilling life.
About Our Guest:
Randi Cox is a former weight loss coach turned non-diet, living her fullest life without restriction. She’s on a mission to help other moms get the heck out of diet culture, get comfortable in their skin, and create body confidence so they can be the best damn role model for their kids, and live their own badass confident life.
Randi’s Instagram: www.instagram.com/randicoxcoaching
Randi’s Freebies: https://randicox.com/freebies
Thick Thighs and Confident Vibes Podcast
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident without no matter what the scale says. As a subscriber, you'll also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Kapitel
1. From Weight Watchers to Non-Diet Living (00:00:00)
2. Parenting, Body Image, and Self-Acceptance (00:10:45)
3. Liberation From Diet Culture and Body (00:15:56)
4. Body Acceptance and Quitting Dieting (00:30:41)
167 episoder
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