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042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
Manage episode 321292004 series 2558763
Patrick McKeown
Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link
https://www.youtube.com/c/OxygenAdvantage
Mouth Tape: Myotape.com
TIMECODE: 0:40 Patrick McKeown Background
3:25 Nasal Breathing Popularity
12:14 Using Nasal Breathing in Basketball
16:26 The “Bolt Score” Assessment
26:49 When to Incorporate Box Breathing
30:06 cues for softer and slower breathing
35:44 Thoughts on Mouth Taping
39:03 Can Nasal Breathing change your physical structures?
43:27 Steps to take for sleep disorder breathing
50:57 Can posture constrict your airway?
52:57 Breathing biomechanics
56:32 Speed Round
TRAINING PROGRAMS
Durability Code: https://www.pjfperformance.net/the-durability-code/
Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The
Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813
Soundcloud: https://soundcloud.com/user-605278368
Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.net
Music:
Ryan Little: https://soundcloud.com/iamryanlittle
58 episoder
Manage episode 321292004 series 2558763
Patrick McKeown
Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link
https://www.youtube.com/c/OxygenAdvantage
Mouth Tape: Myotape.com
TIMECODE: 0:40 Patrick McKeown Background
3:25 Nasal Breathing Popularity
12:14 Using Nasal Breathing in Basketball
16:26 The “Bolt Score” Assessment
26:49 When to Incorporate Box Breathing
30:06 cues for softer and slower breathing
35:44 Thoughts on Mouth Taping
39:03 Can Nasal Breathing change your physical structures?
43:27 Steps to take for sleep disorder breathing
50:57 Can posture constrict your airway?
52:57 Breathing biomechanics
56:32 Speed Round
TRAINING PROGRAMS
Durability Code: https://www.pjfperformance.net/the-durability-code/
Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The
Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813
Soundcloud: https://soundcloud.com/user-605278368
Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.net
Music:
Ryan Little: https://soundcloud.com/iamryanlittle
58 episoder
Alla avsnitt
×1 058: Knee Health Myths, Truth About Tib Raises, Stretching and More 52:42
1 057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina 30:47
1 056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More 40:44
1 055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast 40:28
1 054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More 1:33:26
1 053: Creating A Business, Life vs. Work Balance, Staying Motivated 1:21:57
1 052: The Truth About Alignment and Movement Compensations 29:21
1 051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training 1:10:43
1 049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More 44:59
1 050: 10 Daily Habits That Will Level You Up Mentally and Physically 40:26
1 048: Master Skills Faster, Jump/Speed Training In-Season Training + More 45:17
1 047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List 1:10:23
1 046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More 58:04
1 045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More 51:02
1 044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem 1:01:05
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