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SPONSRAD
050: 10 Daily Habits That Will Level You Up Mentally and Physically
Manage episode 371070849 series 2558763
TIMECODES
- 0:00 Intro
- 4:55 Movement Snacks
- 7:42 Morning Sunlight
- 11:13 1st Hour No Phone
- 13:12 Read, Write, Conversations Daily
- 16:31 Walk 10,000 Steps
- 19:42 Relax, Being Stress Free
- 22:47 Breath work 3x a day
- 24:20 Eat .85g of Protein
- 31:00 Use Carbs as Fuel
- 34:36 Circadian Rhythm
LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22
TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
Music: Ryan Little: https://soundcloud.com/iamryanlittle
58 episoder
Manage episode 371070849 series 2558763
TIMECODES
- 0:00 Intro
- 4:55 Movement Snacks
- 7:42 Morning Sunlight
- 11:13 1st Hour No Phone
- 13:12 Read, Write, Conversations Daily
- 16:31 Walk 10,000 Steps
- 19:42 Relax, Being Stress Free
- 22:47 Breath work 3x a day
- 24:20 Eat .85g of Protein
- 31:00 Use Carbs as Fuel
- 34:36 Circadian Rhythm
LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22
TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
Music: Ryan Little: https://soundcloud.com/iamryanlittle
58 episoder
Alla avsnitt
×1 058: Knee Health Myths, Truth About Tib Raises, Stretching and More 52:42
1 057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina 30:47
1 056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More 40:44
1 055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast 40:28
1 054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More 1:33:26
1 053: Creating A Business, Life vs. Work Balance, Staying Motivated 1:21:57
1 052: The Truth About Alignment and Movement Compensations 29:21
1 051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training 1:10:43
1 049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More 44:59
1 050: 10 Daily Habits That Will Level You Up Mentally and Physically 40:26
1 048: Master Skills Faster, Jump/Speed Training In-Season Training + More 45:17
1 047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List 1:10:23
1 046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More 58:04
1 045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More 51:02
1 044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem 1:01:05
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