Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release)

The Perimenopausal Mamas Podcast

In this episode re-release, Dr. Lisa and Dr. Toni review why it’s so important to pay attention to liver health for hormone balance in perimenopause. The liver has a lot of work to do as the largest organ in your body, especially as you get older, and can benefit from some extra TLC when addressing symptoms like hot flashes and heavy periods.

In today’s episode, we cover :

• Why it’s important to reduce the amount of chemicals and toxicity coming from your environment, food and personal care products
• How your liver function impacts your hormone balance or imbalance, especially relating to estrogen dominance
• The connection between your intake of sugar and highly processed convenient food, insulin resistance and fatty liver
• Some of the functions your liver has, including:
  • Filtering your blood and converting your hormones and other compounds in your body to a less toxic and less harmful form – detoxification!
  • Converting fat soluble vitamins to a more active form
  • Producing bile to support blood clotting and absorption of fat and fat soluble vitamins
  • Regulating fat and carbohydrate metabolism
  • Supporting immune cell function
• Signs your liver is not functioning optimally physically and energetically
  • Skin itching, headaches, hot flashes, fibroids, breast and ovarian cysts, heavy periods, anger, irritability, frustration
• Lab tests to consider to assess the health of your liver
  • Blood tests like AST, ALT, GGT, bilirubin, hemoglobin A1c, glucose tolerance test, cholesterol panel, iron and ferritin, CRP inflammatory marker
    • See Episode 138 on iron
  • Ultrasound, CT scan, MRI if needed
  • DUTCH – dried urine hormone testing
  • Genetic analysis of genes coding for liver detoxification enzymes
    • See Episode 57 for more info
• Ways to support your liver function
  • Avoiding excess exposure to chemicals and toxic compounds like pesticides, bisphenols, phthalates
    • See Episode 54 with Joy McCarthy
    • See Episode 94 with Emma Rohmann
  • Support air quality in your home
  • Avoiding unnecessary medications
  • Limiting your alcohol and added sugar intake
  • Physical activity and movement to support your circulation
  • Drinking water and staying hydrated, also with green and rooibos tea
  • Increasing your intake of antioxidants
    • Colourful veggies and fruits, especially garlic, onions, broccoli, cauliflower, kale, Brussels sprouts, artichoke, beets, dandelion greens, arugula
    • Herbs and spices like rosemary, turmeric
  • Eating an adequate amount of protein to support your detoxification enzyme pathways
    • Eggs are also a good source of choline
  • Using a castor oil pack or getting bodywork like acupuncture, osteopathy
  • Express all your emotions in a healthy manner like punching a pillow, instead of suppressing or stuffing your anger and frustration

Today’s Mama Must-Have:

Dr. Lisa is a big fan of using crystals to help set intentions, invite in energies and dispel the negative, including selenite to dispel negativity and connect to higher self, rose quartz to promote self-love and love for others, and amethyst to absorb negativity and develop focus.

Dr. Toni recommends taking time with friends or even by yourself – get your spouse or family on board for child care or get a babysitter!

What’s Else is Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal.

Dr. Lisa’s “Make 2024 Your Best Year Yet” free webinar, on Tuesday, January 23rd at 7:00pm. You can register on her instagram or in the show notes (HERE). This will be the only time Dr. Lisa is offering this as a free webinar. She shares practical tips from Gretchen Rubin’s, “The Four Tendencies”, along with valuable snippets from James Clear’s book, “Atomic Habits”. Feel free to share the registration link with a friend/neighbour/colleague.

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Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release) appeared first on The Perimenopausal Mamas Podcast.