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The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life
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Reparent Yourself: Befriending Your Inner Critic to Achieve Gentle Parenting & Heal Generational Trauma | Ep. 39
Manage episode 459419166 series 3566438
Innehåll tillhandahållet av Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Parenthood isn’t just about raising kids – it’s about rewriting your relationship with yourself.
In this transformative episode, we explore how gentle parenting starts from within.
If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic.
Together, we uncover how your past parenting experiences shape the way you treat yourself – and how that impacts your children.
Through heartfelt stories and actionable steps, this episode dives deep into:
- The secret connection between self-compassion and parenting success.
- Why your inner child resists change – and how to heal it.
- Practical tools to reframe self-criticism into growth.
By the end, you’ll understand why parenting isn’t just about doing more – it’s about healing yourself to create the family culture you dream of.
TimeStamps
00:00 Welcome to Season Two!
01:29 The Power of Gentle Parenting
07:23 Understanding Self-Criticism
12:51 Breaking the Cycle of Self-Criticism
34:18 Practical Steps for Self-Compassion
47:36 Final Thoughts and Weekly Challenge
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Full Transcript HERE
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Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
48 episoder
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