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The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life
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5 Steps to Reset Parental Burnout | Parenting Burnout Symptoms & Treatment | Ep. 36
Manage episode 455635456 series 3566438
Innehåll tillhandahållet av Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Parenting is one of the most fulfilling roles, but let’s face it—it’s also one of the most exhausting. If you’ve ever felt completely drained or like you’re barely keeping up, you might be experiencing parental burnout. And no, it doesn’t mean you’re failing—it means you’ve been giving your all without taking time to refill your own cup.
In this episode, we’re getting real about parenting burnout—what it looks like, how it sneaks up on us, and what you can do to reset. Whether you’re navigating new parent tiredness, the demands of being a working mom, or even the silent struggles of mom burnout / dad burnout, I’ve got you covered.
We’ll explore:
✨ Parental burnout signs in everyday life.
✨ Why things like exhausted mother syndrome or feeling like a tired parent don’t mean you’re weak—it’s a sign to pause.
✨ How to reset parental burnout symptoms create a realistic self-care routine for moms (and dads) to reset and reconnect.
I’ll walk you through practical tips for how to recover from parental burnout, including redefining your expectations, building better boundaries, and finding small, doable ways to bring joy back into your day.
Parenting doesn’t come with an instruction manual, but burnout happens when we pour from an empty cup for too long. This episode is your permission slip to hit reset—not just for your family, but for YOU.
🎧 Tune in now to learn how to navigate parenting burnout stages, avoid future overwhelm, and start showing up for yourself as much as you do for everyone else. Because you’re not just a parent—you’re a person who deserves care, too.
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Full Transcript HERE.
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Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com
48 episoder
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