088: [FEMALE HEALTH] Rethinking Pelvic Floor Health, Embracing Body Connections, & Aging Gracefully with Dr. Tanya Goodrich

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Hi, dear community! Have you ever wondered what juicy sex, breathwork, and constipation have in common? If you’re like me, and you had no idea - this episode will be a t.r.e.a.t. for you! All my ladies (and men) out there listening: we’re diving into pelvic floor health with Tanya Goodrich, a PT, DPT, and expert in pelvic health. You’re going to love her infectious energy and passion for the health of our pelvic floor - and with good reason. These important, layered muscles are the base of our core and affect so much: from our breath to our ability to birth, poop, pee -> and have amazing sex.
Some of what we’re gonna cover today:

• What is the pelvic floor and how does it affect our overall health
• The link between constipation and your pelvic floor, urinary issues, painful sex, and so much more
• How to optimize your pelvic floor health pre- and post-pregnancy (and in perimenopause and beyond)
• Why Kegels are NOT the answer for everyone + the potential link between constricted pelvic floor muscles and your “Type A” personality
• Tips for birthing better
• What is diastasis recti, why it matters, and how to treat it

+ SO MUCH MORE! I was on fire after our interview. It is rare that I bring on a guest who covers a topic I know so so little about - but I truly think this is the FUTURE of wellness hype. Let’s dive in.
About Tanya:
Tanya Goodrich, PT, DPT, a distinguished figure in women's pelvic health, brings over 15 years of experience to her practice and advocacy efforts. With a background in dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco, she possesses a unique blend of expertise.
As the founder of Healthy Pelvis Physical Therapy, Tanya specializes in addressing a wide range of pelvic health issues, including those related to pregnancy, postpartum care, menopause, pelvic pain, bladder and bowel dysfunction, and sexual health. She extends her influence beyond clinical practice, serving as a recognized speaker on these topics and providing guidance to organizations like Ever now, focused on menopause care, and Blossom Birth and Family, a nonprofit supporting women and families in the Bay Area.
Through her comprehensive approach and dedication to education and innovation, Tanya Goodrich continues to make significant contributions to improving women's pelvic health and well-being. Tanya was recently featured in Maria Shriver's Sunday Paper as an "Architect of Change" for women's health.

Connect with Tanya:
IG: Thehealthypelvis

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Kapitel

1. 088: [FEMALE HEALTH] Rethinking Pelvic Floor Health, Embracing Body Connections, & Aging Gracefully with Dr. Tanya Goodrich (00:00:00)

2. Exploring Pelvic Floor Health in Women (00:00:01)

3. The Role of the Pelvic Floor (00:09:09)

4. Understanding Pelvic Floor Health in Women (00:17:06)

5. Maintaining Healthy Pelvic Floor Function (00:24:14)

6. The Mouth-Jaw-Vagina Connection (00:29:06)

7. Postpartum Core Rehabilitation and Diastasis (00:40:42)