Using Mindfulness to Regulate the Nervous System, guest Sav Bustos

The Munch Bunch Podcast

Guest Sav Bustos, from Souls Moving Mountains. We recommend this one to WATCH ON SPOTIFY OR YOUTUBE. Teaching us practical TIPS and TOOLS to learn some basics of meditation, WHY meditation and mindfulness can help regulate our nervous system, and then ending with a GUIDED MEDITATION for the chakras. In this episode Sav will teach us about how to slow down and how to get out of fight or flight and into parasympathetic or rest and digest. How can we learn to be present in this present moment? What gives us joy, and how can we access that joy? Sav will teach us about what the 7 main chakras are, what they relate to, the color associated with them, and then guide us in a meditation. We will also give tips on what other tricks we use if we have weak visualization or concentration skills. To find Sav Bustos on social media, you can find them on Tik Tok or Instagram @SoulsMovingMountainsOfficial They offer donation based guided meditations, coaching, and more. The Spot for TOTs Mini Myo on demand course, a parents guide for kids ages 2-5 https://spotfortots.mykajabi.com/ $297 for over 5 hours of content. To get a virtual consult for $25 off with Megan Van Noy www.orofacial-myology.com or [e-mail] or Instagram @NWMFT To get a virtual consult for $25 off with Kimi Nishimoto contact her www.mouthmusclememory.com or email [e-mail] or Instagram @MouthMuscleMemory To follow us on Instagram @TheMunchBunchPodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support