Mind Math: Thoughts Create Feelings That Create Reactions

The Munch Bunch Podcast

Subconscious reasons for over eating and how to start changing. Guest Tracy Pleschourt, Self made U. Today we will discuss the psychology of WHY we over eat or other bad habits. Tracy will also talks to us about Mind Math to solve the WHY we do what we do and how our thoughts are creating our outcomes. Thoughts create a feeling which creates a reaction and outcome. We will discuss how this can relate to a multitude of problems and the feelings behind them.

Tracy will also teach us about what intermittent fasting is and basics of how to do it. Have you ever tried intermittent fasting? Kimi loves intermittent fasting since she is not the best at diet plans.

This episode will help you dig deep and also empower you that you are able to change bad habits or things that are holding you back!

The Spot for TOTs Mini Myo on demand course, a parents guide for kids ages 2-5 https://spotfortots.mykajabi.com/ $297 for over 5 hours of content.

To follow Tracy on Instagram @Self-madeu her website with interesting blog posts https://www.self-madeu.com/blog/why-i-fast or her podcast for self improvement https://podcasts.apple.com/us/podcast/secrets-of-the-self-made/id1596353449

To get a virtual consult for $25 off with Megan Van Noy www.orofacial-myology.com or [e-mail] or Instagram @NWMFT

To get a virtual consult for $25 off with Kimi Nishimoto contact her www.mouthmusclememory.com or email [e-mail] or Instagram @MouthMuscleMemory

To follow us on Instagram @TheMunchBunchPodcast

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