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Episode 56 - How Did This Leaders Legacy Inspire Personal Resilience?
Manage episode 431443461 series 3501694
Innehåll tillhandahållet av Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode Sgt Q and Doc Jess focus on the life and legacy of Mahatma Gandhi. Starting with Gandhi's early life and the significant events that shaped his journey, such as his father’s death and experiences with racial discrimination in South Africa, the episode delves into Gandhi's development of nonviolent resistance and his impact on public protests. They also explore personal reflections on nonviolence and share their own struggles and coping mechanisms, tying them back to Gandhi’s teachings. Additionally, practical tools like cognitive behavioral therapy are discussed to help navigate mental health challenges.
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