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How to Communicate Your Triggers Without Attacking Your Partner
Manage episode 412794914 series 1187812
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.
- The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.
- Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.
- And much more!
Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.
Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
476 episoder
Manage episode 412794914 series 1187812
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.
- The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.
- Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.
- And much more!
Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.
Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
476 episoder
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