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How to stop putting pressure on yourself when it comes to your stress
Manage episode 380576868 series 3359989
Innehåll tillhandahållet av Louise Fitzgerald. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Louise Fitzgerald eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I know you try so hard, and I know you're exhausted at times. I know that you put way too much pressure on yourself.
And you don't need to feel bad for feeling stressed on top of it all.
So if you want to know how to stop putting pressure on yourself, you can do this little exercise.
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