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Innehåll tillhandahållet av Women's Health Education Network. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Women's Health Education Network eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Diastasis : Myths and Misconceptions

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Manage episode 358620134 series 3416222
Innehåll tillhandahållet av Women's Health Education Network. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Women's Health Education Network eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Join Peta and Rhea as they look at the latest evidence around Diastasis Recti, the separation of your abdominal muscle common in pregnancy. They will be discussing how society and the fitness industry has vilified this conditioned.
Topics covered include:

  • is it safe to do sit up when pregnant
  • is there one program or type of exercise that can heal a diastasis
  • addressing the function for a diastasis in pregnancy and why it’s a good thing
  • reviewing how the experts define a diastasis It’s time that both women and the fitness industry had clear and evidence based information around a Diastasis Recti.

| www.when.org.au | Copyright Women's Health Education Network |
Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

  • Hospital Emergency: Visit your nearest hospital emergency department.
  • Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

  • Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
  • Lifeline: Provides critical support and suicide prevention. Contact 131 114.
  • Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
  • WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
  • PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
  • Parent Line: For parent support, reach out to 132 289.
  • Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...

  continue reading

17 episoder

Artwork
iconDela
 
Manage episode 358620134 series 3416222
Innehåll tillhandahållet av Women's Health Education Network. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Women's Health Education Network eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Join Peta and Rhea as they look at the latest evidence around Diastasis Recti, the separation of your abdominal muscle common in pregnancy. They will be discussing how society and the fitness industry has vilified this conditioned.
Topics covered include:

  • is it safe to do sit up when pregnant
  • is there one program or type of exercise that can heal a diastasis
  • addressing the function for a diastasis in pregnancy and why it’s a good thing
  • reviewing how the experts define a diastasis It’s time that both women and the fitness industry had clear and evidence based information around a Diastasis Recti.

| www.when.org.au | Copyright Women's Health Education Network |
Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

  • Hospital Emergency: Visit your nearest hospital emergency department.
  • Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

  • Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
  • Lifeline: Provides critical support and suicide prevention. Contact 131 114.
  • Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
  • WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
  • PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
  • Parent Line: For parent support, reach out to 132 289.
  • Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...

  continue reading

17 episoder

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