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Developing a Healthy Relationship with Yourself - with Dr Alison Cook
Manage episode 349809673 series 2792549
Innehåll tillhandahållet av Dr. Heather Penny. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Heather Penny eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How do you develop a healthy relationship with yourself? So many of us have received the message that caring for ourselves is a selfish act. That in order to care for others, we have to set our own needs aside. But this is a very damaging false belief. Listen in as I talk with Dr. Alison Cook about how to have a healthy relationship with yourself and connect with who you truly are. And we even get a little vulnerable with the things that we are struggling with in our lives right now. Know that you are not alone in your struggle!
Alison is the author of The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God
Connect with Alison on her website www.dralisoncook.com
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion
111 episoder
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