Gå offline med appen Player FM !
Anxiety, Perfectionism, and the Path to Self-Love | Anastasia Zadeik
Manage episode 427994851 series 3377237
In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and how these struggles culminated in a mental health crisis during the COVID-19 pandemic. The candid conversation offers a deep dive into the reality of mental health struggles and the importance of seeking help when needed.
Major takeaways from this episode include:
- The Dangers of Perfectionism: Anastasia's need for perfection, driven by societal pressures and high expectations, led to self-loathing and anxiety. This highlights the importance of self-acceptance over striving for unattainable perfection.
- The Impact of Mental Health on Daily Life: Anastasia's experiences remind us how mental health struggles can significantly affect day-to-day life. Everyday triggers can lead to intense emotional responses, underscoring the complexity of mental health issues.
- The Importance of Seeking Help: Anastasia's decision to reach out during her crisis illustrates the crucial role of seeking help. This episode serves as a reminder that no one is alone in their struggles and help is always available.
Anastasia Zadeik is a writer, editor, and narrative nonfiction storyteller. Her debut novel, "Blurred Fates," won the 2023 Sarton Award for Contemporary Fiction and the 2023 National Indie Excellence Award in Contemporary Fiction. Anastasia serves as Director of Communications for the San Diego Writers Festival and as a mentor for the literary nonprofit So Say We All. Learn more at anastasiazadeik.com or follow her on Instagram or Facebook @anastasiazadeik.
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
https://patreon.com/thelifeshiftpodcast
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
Mentioned in this episode:
Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards
https://podnews.net/press-release/ear-worthy-awards-2024
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
198 episoder
Manage episode 427994851 series 3377237
In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and how these struggles culminated in a mental health crisis during the COVID-19 pandemic. The candid conversation offers a deep dive into the reality of mental health struggles and the importance of seeking help when needed.
Major takeaways from this episode include:
- The Dangers of Perfectionism: Anastasia's need for perfection, driven by societal pressures and high expectations, led to self-loathing and anxiety. This highlights the importance of self-acceptance over striving for unattainable perfection.
- The Impact of Mental Health on Daily Life: Anastasia's experiences remind us how mental health struggles can significantly affect day-to-day life. Everyday triggers can lead to intense emotional responses, underscoring the complexity of mental health issues.
- The Importance of Seeking Help: Anastasia's decision to reach out during her crisis illustrates the crucial role of seeking help. This episode serves as a reminder that no one is alone in their struggles and help is always available.
Anastasia Zadeik is a writer, editor, and narrative nonfiction storyteller. Her debut novel, "Blurred Fates," won the 2023 Sarton Award for Contemporary Fiction and the 2023 National Indie Excellence Award in Contemporary Fiction. Anastasia serves as Director of Communications for the San Diego Writers Festival and as a mentor for the literary nonprofit So Say We All. Learn more at anastasiazadeik.com or follow her on Instagram or Facebook @anastasiazadeik.
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
https://patreon.com/thelifeshiftpodcast
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
Mentioned in this episode:
Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards
https://podnews.net/press-release/ear-worthy-awards-2024
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
198 episoder
Όλα τα επεισόδια
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.