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95. Time To Start Telling A Story That Serves You
Manage episode 353612387 series 3377866
Innehåll tillhandahållet av Jill Cruz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jill Cruz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
✅ We have inner dialogues around our goals all the time: you can be in the exact same situation as someone else but feel completely different. 00:22
👉 The only person who can make a change is you - not medication, diet change, or exercise, but being proactive: it's all about perspective, and you have control to change it - get to the root story first and build up on that. 02:40
💙 One of the most pervasive and damaging stories we tell ourselves is that we are not enough: change internal dialog and tell yourself what's believable. 05:55
🤗 You are worthy of it and don't have to prove anything to anybody: appreciation should always be part of your feel-good story. 10:07
💟 You can forgive yourself and learn big beautiful lessons along the way. 12:05
🧘♀️ Mantras are the opposite of your negative stories, whatever feels good to you, and it's not too long: practice helps you create a new identity. 14:15
🥰 Don't let those thoughts slip in, and when they do, forgive yourself, allow it to happen, and move on. 16:47
Links:
🍀 Natural Weight Loss and Wellness: www.wynweightloss.com
🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎙️ Book Jill to speak: www.jillcruz.com
💗 Join our Love Challenge: https://members.wynweightloss.com
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