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80. Robin Maynard Dobbs - A Feminine Approach To Weight Loss & Health
Manage episode 351144075 series 3377866
Innehåll tillhandahållet av Jill Cruz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jill Cruz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
🙈 Counting calories, carbs & fats is shame-based.. 02:49
❗ Secrecy + Hard on yourself + Analysis + Must be something wrong with me + Emergency = SHAME 04:58
👩 Women feel guilt 80% more than men: don't fight against the system, just step out! 06:39
3️⃣ Shame, lack, and isolation are the 3 main barriers for women: diets are the antithesis of what works. 08:27
👭 There are a vast variety of beautiful female body types. 11:29
🥰 The transition from the masculine to the feminine: let's appreciate fertility. 13:11
🖼️ Your body is not the problem, it’s your disconnection from the life force: Robin's paintings celebrate women. 20:19
🥬 Plant food is a gift from the earth: listen to your body and go from restrictive to expansive. 24:46
🤸♀️ Looking for relief through weight loss: the system runs better when we eat the right food. 29:38
🌬️ Breathe a few deep, full breaths before you eat - the miracle of digestion. 33:28
❤️ Let's look for something we appreciate: you don't have to be a perfect relaxer but develop habits over time. 37:48
🔆 Do you want to count calories in your 70s or live in a place of discovery?: gentleness through the process of getting lighter. 39:32
Links:
👉 Connect with Robin: www.becominglighter.com
🍀 Dancing with Vegetables: dancingwithvegetables.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🤩 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
💗 Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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