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77. Tami Murphy - The Dishonest Marketing Around Holistic Approach
Manage episode 350815241 series 3377866
Innehåll tillhandahållet av Jill Cruz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jill Cruz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
🟡 Holistic means using alternative, natural methods that can be easily obtained to improve health. 02:22
💊 Tami had severe digestive issues, and medications made it worse, but dietary change helped her. 07:09
🐟 Plant-based, vegetarianism, pesco-vegetarianism, or loose veganism: pay attention to what's on your plate. 08:45
🥕 Make food that's not just nutritious, but tastes great: eat your chocolate: try something different like a carrot hotdog. 13:31
🥗 Tami's salad: Jill's ingredients for the ultimate salad. 16:45
🍲 Big ‘ol salad night: don’t forget soups, especially in the winter. 19:34
🥬 Mixed salad greens and juices are great: the meal planning & having cooked food in the fridge. 21:37
🕑 Training without a focus on nutrition doesn't give the right results: holistic means it'll take some time. 24:35
🥰 If you don't eat enough, you'll be angry: your scale number means nothing - give yourself grace. 27:27
✅ Nobody's perfect - we all have difficulties with food and media conditioning: replace judgment with curiosity. 30:00
Links:
👉 Connect with Tami: www.instagram.com/redjasper_wellness
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🍀 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
✅ Book Jill to speak: www.jillcruz.com
💗 Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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