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69. When Food is Your Reward
Manage episode 349852587 series 3377866
Innehåll tillhandahållet av Jill Cruz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jill Cruz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
🤝 We've been trained to receive transactionally: kids receive actively and purely. 00:50
🍨 When Jill had a baby, her unconscious receiving was eating ice cream: nourish yourself first. 03:29
💞 Jill's work is nourishing and transactional simultaneously: we go into relationships with certain expectations. 05:52
🥄 Struggling with food often comes from giving all day long and then using eating as a way to receive something for ourselves. 09:57
💆♀️ We need to stop filling the void with food. 12:20
👩❤️👩 Women are specially trained to be transactional: receive the f*cking compliment. 14:20
✨ Make a list of what you want to receive: don't lose the magic chasing perfection. 16:30
👍 What's happening is exactly what's supposed to happen: just be & recognize signals. 17:09
❤️ Jill's story about knowing what's important and how to treat yourself when you do something wrong. 18:43
🤗 Remind yourself that you deserve to receive, and you're worthy of it. 21:30
Links:
🍏 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
💜 Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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