Herbs A-Z: Rhodiola & Rhus

The Holistic Herbalism Podcast

Today we’ve got two astringent herbs to discuss, though their similarities pretty much end with that quality. Rhodiola and staghorn sumac are our topic!

Rhodiola rosea has been commercialized and popularized as an adaptogen and “antidepressant” herb. It’s quite warming, drying, and tonifying – really great if you need to row a viking ship across the North Atlantic… or if your day-to-day work life feels like that kind of marathon. It is an herb of extremes, and it can have adverse effects if you take too much. Working with corrigent herbs, taking breaks, and formulating thoughtfully can make this herb more appropriate for your system.

Staghorn sumac, Rhus typhina = R. hirta, is extremely abundant – some even call it ‘invasive’! Cooling, drying, and quite tonifying (especially the leaves), sumac is a good friend. The berries make a nice sour red drink, and we like to make ‘red tea’ with sumac, hibiscus, rose hip, goji, and sometimes schisandra or elderberry. This is a great antioxidant-rich preparation which tastes great with a little honey; even kids like it! Sumac leaf is astringent enough to resolve diarrhea, serve in wound care, or help shrink swollen varicosities.
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