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10 Signs Intermittent Fasting Doesn't Live Up to the Hype
Manage episode 349292350 series 2989467
Innehåll tillhandahållet av Maryann Jacobsen, Maryann Jacobsen: Registered Dietitian, Family Nutrition, Health Expert, and Independent Author. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Maryann Jacobsen, Maryann Jacobsen: Registered Dietitian, Family Nutrition, Health Expert, and Independent Author eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We’ve all seen the article or social media post declaring the “proven” benefits of intermittent fasting.
Cellular repair. Improved insulin sensitivity. A longer life with reduced risk of chronic disease. Increased metabolism and fat burning.
Because of these strong claims, I’ve been wanting to do a deep dive on intermittent fasting for years now. So, in preparation for my latest book for midlife women, I finally did it.
And it revealed that the benefits of intermittent fasting are anything but a slam dunk.
So in this podcast episode I review all the details of my latest post about intermittent fasting.
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