))
Self-care Is Not Selfish, It’s Essential with Heather Ash, Episode 14
Manage episode 308877648 series 3022618
Innehåll tillhandahållet av Heather Ash and Heather Ash talks with mindful mamas about creating a happy life.. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this special solo episode, host Heather Ash talks about essential self-care, why we need self-care, and how to get the self-care we need, so that we can thrive. She also talks about what it’s like to be an introvert and a mom, and balancing needs for connection and quiet while being a busy mama. Finally she shares two great books for getting started with silent meditation.
Highlights- The benefits of getting the self-care we need
- What is self-care
- The challenges moms face in getting the self-care we need
- Self-care check in… How is your self-care?
- Priorities
- Benefits of meditation and mindfulness
- Being an introverted mom
- Getting the connection I need, even as a stay-at-home mom
- How to strengthen your self-care practice
- Good books about meditation
- How to get a free audiobook
Quiet Mind: A Beginner’s Guide to Meditation, edited by Susan Piver
Real Happiness, by Sharon Salzberg
Shownotes can be found at happinessmama.com/14
Read the blog post this episode is based on here.
Get Your Free Audio Book!www.audibletrial.com/HappinessMama
Essential Oils!Happiness Mama is now offering essential oils to support you in your wellness and happiness journey.
You can learn more and get started with essential oils here: abreathofhappiness.com
Subscribe and Spread the Word!Make sure you get all the episodes by subscribing via I-Tunes, Stitcher, or your favorite podcatcher. (Mine is Podcast Addict!) And you can help me and our mindful mama sisters out by leaving a review on iTunes or Stitcher. More reviews will help me get the podcast to more ears.
How to Subscribe to the Happiness Mama Podcast:- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
- Click here to listen on Google Play Music
Make sure you’re getting the Newsletter!
Sign up below for the Happiness Mama Newsletter and get a free guided meditation to relax and release tension and stress.
Also if you want to join a wonderful community of like-minded women, come on over to the Happiness Mama Community. It’s a free, kind, and supportive community of women consciously creating our happiest lives and encouraging each other along the way.
Thank you so much for listening! I hope this podcast helps you live into your truest values. You deserve happiness!
23 episoder
Dela
