GĂ„ offline med appen Player FM !
Resilience lessons from an Olympic Championđ„
Manage episode 430713014 series 2312247
Text us a question and we'll answer it on the podcast...
âContact us via the website: https://www.tougherminds.co.uk/contact/
đBest-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
â© The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
đââïžReady to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
đČJoin 'Habit Mechanic University': https://habitmechanicun.disciplemedia.com/signup
What if you could unlock a secret superpower that dramatically boosts your skills, performance, and well-being? This episode unpacks the transformative potential of learning through the inspiring journey of Olympic gold medalist Jessica Ennis-Hill. By examining her rise to the top of the heptathlon world, we'll challenge outdated beliefs about fixed capabilities and emphasize how deliberate practice can turn any skill into a strength. Drawing from chapter five of the Habit Mechanic book, we also explore the critical role of emotional regulation in attention and mental function, dispelling common misconceptions around ADHD diagnoses.
Wondering how Olympic athletes achieve excellence? We dive into the significance of deliberate practice, guided by insights from chapters 5, 18, and 26 of the Habit Mechanic book, including the ten intelligence factors and the nine action factors model. Learn how our coaching programsâfrom a one-month efficiency boost to a three-month certification as a habit mechanicâcan help you develop super habits and reach high-performance brain states. Plus, get the scoop on how to become a certified habit mechanic coach and why you're just one habit away from success. Tune in to maximize your potential and transform your life today!
Kapitel
1. Learning as Your Secret Superpower (00:00:00)
2. Maximizing Potential Through Deliberate Practice (00:15:14)
3. Building Habits for Success (00:19:15)
198 episoder
Resilience lessons from an Olympic Championđ„
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Manage episode 430713014 series 2312247
Text us a question and we'll answer it on the podcast...
âContact us via the website: https://www.tougherminds.co.uk/contact/
đBest-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
â© The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
đââïžReady to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
đČJoin 'Habit Mechanic University': https://habitmechanicun.disciplemedia.com/signup
What if you could unlock a secret superpower that dramatically boosts your skills, performance, and well-being? This episode unpacks the transformative potential of learning through the inspiring journey of Olympic gold medalist Jessica Ennis-Hill. By examining her rise to the top of the heptathlon world, we'll challenge outdated beliefs about fixed capabilities and emphasize how deliberate practice can turn any skill into a strength. Drawing from chapter five of the Habit Mechanic book, we also explore the critical role of emotional regulation in attention and mental function, dispelling common misconceptions around ADHD diagnoses.
Wondering how Olympic athletes achieve excellence? We dive into the significance of deliberate practice, guided by insights from chapters 5, 18, and 26 of the Habit Mechanic book, including the ten intelligence factors and the nine action factors model. Learn how our coaching programsâfrom a one-month efficiency boost to a three-month certification as a habit mechanicâcan help you develop super habits and reach high-performance brain states. Plus, get the scoop on how to become a certified habit mechanic coach and why you're just one habit away from success. Tune in to maximize your potential and transform your life today!
Kapitel
1. Learning as Your Secret Superpower (00:00:00)
2. Maximizing Potential Through Deliberate Practice (00:15:14)
3. Building Habits for Success (00:19:15)
198 episoder
Alla avsnitt
×VĂ€lkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den Àr den bÀsta podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.