#93: BONUS: Surviving Diet Culture Over the Holidays

The Full Plate Podcast with Abbie Attwood, MS

Well, well, well. Hello, Holiday season. It's time for aunt Sally to talk about her January Whole30, and your cousins are probably off sugar this year, and maybe your mom comments about your weight or the food on your plate. Hopefully, none of this happens; but for most of us, it's a reality that has yet to see a miraculous revisioning, even when we hold out hope.

So, perhaps...we hold hope while also preparing ourselves for what has always been.

This episode is part holidays tips, part holiday pep talk.

To hear the full episode, you'll have to be a paid supporter of the show on Patreon. And if you're able to join as a paid subscriber, that would mean the world (and be a lovely holiday gift!).

Things we discusss include...

• Diet culture as a language we're unlearning
• Returning to our families who may have played a role in our relationship with food and body to begin with
• Navigating hard conversations
• Two ways to set boundaries in diet talk moments
• Protecting your peace and comfort
• Taking care of your physical needs
• Being prepared for, rather than shocked by, our people
• Walking your own path even when others are challenging you
• Resisting the urge to over-explain yourself, defend your choices, or convince others

My husband, Jeb, joins me for this one, and he shares his perspective on boundaries and holidays through the lens of sobriety and addiction.

Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate

Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast

Social media:

• Find the show on Instagram: @fullplate.podcast
• Find Abbie on Instagram: @abbieattwoodwellness

Group program:

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

Group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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