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Planning Travel for Training & Races
Manage episode 408278322 series 3551075
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Stick around the endurance sports world long enough, and you’ll probably get the bug to sign up for a race that requires travel or you’ll travel somewhere where you’ll want to train. Thoughtfully considering travel plans and where you’re going is a really important component to successful destination training and racing.
Sources:
Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Dr. Stacy Sims with Selene Yeager
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Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
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