81. The lowdown on body neutral personal training with Jenna Stern

The Food Therapy Podcast

Innehåll tillhandahållet av Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

11M ago 33:29

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Joining the podcast today is Jenna Stern, a non-diet personal trainer, nutritional guide, and indoor cycling instructor from Philadelphia. She helps women ditch the black-and-white diet mentality and guides them toward a balanced, realistic, and sustainable lifestyle. Over the next 30 minutes, Jenna shares her journey to becoming a body-neutral trainer, her methods to find food freedom and practical tips on how to nourish your body. In today’s episode, we cover:

Jenna’s journey to becoming a body-neutral trainer
How to be body-neutral
The importance of nourishing your body
What is food freedom?
Her three-to-one method for your workout routine
Breaking up with your scale

Connect with Jenna: IG: @thephilasophy_ Website: http://www.thephilasophy.com/ Connect with Brittany & Lauren: Brittany’s IG: @nofoodfears Brittany’s Website: https://www.brittanymodellrd.com/ Lauren’s IG: @loandlemons Lauren’s Website: https://laurenrd.com/

85 episoder

#Fitness #Mental Health #Nutrition #Lauren Sharpe & Brittany Modell #Brittany Modell #Lauren Sharpe