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68. The relationship between your gut and mental health ft. Alex D'Elia
Manage episode 358542574 series 3459551
Innehåll tillhandahållet av Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today we are joined by Alex D’Elia, an integrative and functional registered dietitian and the owner of Olox nutrition, a virtual nutrition coaching company specializing in mind-body health and using food as medicine. During our conversation, Alex shares how her personal experience with mental health made her realize how essential food and lifestyle are in managing her symptoms and overall quality of life. She also talks about the difference between mental health illness versus dysfunction, the importance of gut health, and how your gut communicates with your brain! In this episode we cover:
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- Alex shares her experience with mental health and nutrition [1:28]
- Mental health dysfunction vs mental health nutrition [9:14]
- Incorporating medication into mental health [12:49]
- The relationship between your gut and mental health [17:59]
- How to determine what supplements you need [22:49]
- Bidirectional communication between the gut and the brain [28:02)
- What is SIBO and how does it impact your mental health [32:37]
- Improving your mental health with food [36:22]
Connect with Alex: Instagram: https://www.instagram.com/oloxnutrition/?hl=en Website: https://oloxnutrition.com/
Connect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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