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63. Intuitive eating myths
Manage episode 358542579 series 3459551
Innehåll tillhandahållet av Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today’s episode we are going to be talking about some of the biggest misconceptions of intuitive eating because there certainly are a lot of them out there. When we were first introduced to the concept of intuitive eating as students, we were really confused, and we had our own preconceived notions. Thankfully, we’ve grown a lot and we now know just how powerful intuitive eating is and how it transforms your relationship with food. We talk about the fear of losing control over what you eat, the idea of being “healthy” and why intuitive eating is not another diet plan. In this episode we cover:
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- Will you lose control over your eating habits? [2:23]
- Becoming unhealthy through intuitive eating [7:12]
- Does health equal weight [11:09]
- Racism and body size [14:57]
- Intuitive eating is not another diet plan [18:12]
Connect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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