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60. Am I binge eating? ft. Aaron Flores
Manage episode 358542582 series 3459551
Innehåll tillhandahållet av Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today’s episode, we talk to Aaron Flores, a registered dietitian nutritionist based out of Los Angeles, California with over 10 years of experience working ith eating disorders. He uses intuitive eating and Health at Every Size in his work to help individuals learn how to make peace with food and their bodies. More recently, he is the co-host of the popular podcast Dieticians Unplugged, as well as his new podcast Men Unscripted. During our conversation, Aaron talks about how to define eating disorders including binge eating, how binging is a manifestation of food restriction, why there are still biases in the dietetics field, and dealing with men and eating disorders. In this episode we cover:
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- Key features of a binge eating disorder [1:03]
- Binging is about restriction and is rooted in a person’s own experience [7:23]
- Is “evidence” actually verified unbiased data? [15:50]
- Addressing early-stage binge eating [20:07]
- Treating binge eating as a mental health issue with medicine [29:08]
- Binge eating in men [36:38]
- The new podcast Men Unscripted [41:40]
Connect with Aaron:
aaronfloresrdn.com @aaronfloresrdn Men Unscripted PodcastConnect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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