53. Egg Freezing, PCOS And Diet Culture Ft. Sami Sage, CCO Of Betches The Food Therapy podcast

53. Egg freezing, PCOS and diet culture Ft. Sami Sage, CCO of Betches

2+ y ago 44:16

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In today’s episode, we talk to the one and only Sami Sage, part co-founder, and chief creative officer at Betches. She's the host of the Betches Sup and Morning Announcements podcasts. Sami shares how the podcast went from a low-effort satirical blog to a full-blown brand to discussing the realities of body image and fertility issues. She shares how gentle nutrition has impacted her life, her approach to moving her body, and navigating a PCOS diagnosis. In this episode we cover:

Starting the “Betches” brand [1:45]
Lessons Sami learned from working with a dietician and her experience with intuitive eating [10:30]
How PCOS tends to get overlooked in puberty into young adulthood [14:42]
Sami's experience with freezing her embryos and how that led to her PCOS diagnosis [18:35]
The potential for the development of eating disorders in the pursuit of health [27:12]
The power comments can have on our body image [32:02]
Movement and gentle nutrition [38:17]

Sami Sage is a cofounder and Chief Creative Officer at Betches. She’s the host of the @Betches, Betches Sup and Morning Announcements podcasts and in her spare time likes to scroll on her phone and stare at her dogs, Bruce Bader Ginsburg and Larry David.

Connect with Sami:

IG: https://www.instagram.com/sami/

Connect with Brittany & Lauren:

Brittany’s IG: @nofoodfears

Brittany’s Website: https://www.brittanymodellrd.com/

Lauren’s IG: @loandlemons

Lauren’s Website: https://laurenrd.com/

85 episoder

Starting the “Betches” brand [1:45]
Lessons Sami learned from working with a dietician and her experience with intuitive eating [10:30]
How PCOS tends to get overlooked in puberty into young adulthood [14:42]
Sami's experience with freezing her embryos and how that led to her PCOS diagnosis [18:35]
The potential for the development of eating disorders in the pursuit of health [27:12]
The power comments can have on our body image [32:02]
Movement and gentle nutrition [38:17]