Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Innehåll tillhandahållet av Rane Bowen and Jo Stewart. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rane Bowen and Jo Stewart eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Jivana Heyman - Teaching Accessible Yoga From The Heart
MP3•Episod hem
Manage episode 393895722 series 2431383
Innehåll tillhandahållet av Rane Bowen and Jo Stewart. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rane Bowen and Jo Stewart eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We're thrilled to welcome back beloved teacher and accessibility advocate Jivana Heyman to discuss his latest book, The Teacher's Guide to Accessible Yoga. As one of the early pioneers of making yoga welcoming and accessible for all types of bodies through his non-profit Accessible Yoga, Jivana has inspired countless teachers to rethink their approach. His new book offers practical guidance on best practices for making classes trauma-informed and tailored to each student's needs. Jivana stresses that rather than focusing on perfect alignment or achieving advanced poses, a good teacher uplifts students to find their own inner wisdom. We discuss simple techniques like giving options, avoiding assumptions, and letting go of judgement that make yoga spaces safer and more empowering. Other topics include: Balancing discipline and self-compassion in practice Integrating meditation and pranayama into asana classes Teaching in a way that serves both introverts and extroverts Fostering student agency and community Jivana also shares personal stories from his 30 years of teaching experience to illustrate how yoga can be transformative when focused on creating connection rather judging ourselves or others. His humility and kindness shine through as always! We're giving away a copy of Jivana's illuminating book The Teacher's Guide to Accessible Yoga. Listen to the end of the episode to learn more! Thank you for listening and for helping to spread the message of inclusive and compassionate yoga spaces! Links: The Teacher's guide to Accessible Yoga Book Launch: https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga-launch Accessible Yoga School: https://www.accessibleyogaschool.com/jivana-home-landing Accessible Yoga Association: https://accessibleyoga.org/ Jivana on Instagram: https://www.instagram.com/jivanaheyman/
…
continue reading
144 episoder
MP3•Episod hem
Manage episode 393895722 series 2431383
Innehåll tillhandahållet av Rane Bowen and Jo Stewart. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rane Bowen and Jo Stewart eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We're thrilled to welcome back beloved teacher and accessibility advocate Jivana Heyman to discuss his latest book, The Teacher's Guide to Accessible Yoga. As one of the early pioneers of making yoga welcoming and accessible for all types of bodies through his non-profit Accessible Yoga, Jivana has inspired countless teachers to rethink their approach. His new book offers practical guidance on best practices for making classes trauma-informed and tailored to each student's needs. Jivana stresses that rather than focusing on perfect alignment or achieving advanced poses, a good teacher uplifts students to find their own inner wisdom. We discuss simple techniques like giving options, avoiding assumptions, and letting go of judgement that make yoga spaces safer and more empowering. Other topics include: Balancing discipline and self-compassion in practice Integrating meditation and pranayama into asana classes Teaching in a way that serves both introverts and extroverts Fostering student agency and community Jivana also shares personal stories from his 30 years of teaching experience to illustrate how yoga can be transformative when focused on creating connection rather judging ourselves or others. His humility and kindness shine through as always! We're giving away a copy of Jivana's illuminating book The Teacher's Guide to Accessible Yoga. Listen to the end of the episode to learn more! Thank you for listening and for helping to spread the message of inclusive and compassionate yoga spaces! Links: The Teacher's guide to Accessible Yoga Book Launch: https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga-launch Accessible Yoga School: https://www.accessibleyogaschool.com/jivana-home-landing Accessible Yoga Association: https://accessibleyoga.org/ Jivana on Instagram: https://www.instagram.com/jivanaheyman/
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144 episoder
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