))
Mind Management Hack: Doubting Your Doubt
Manage episode 361620103 series 3454019
Innehåll tillhandahållet av Jen Laffin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jen Laffin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of The Flight School Podcast, you'll learn how to do something that you've probably never learned but will change EVERYTHING for you.
Today, you'll learn how to DOUBT YOUR DOUBT and I know the lightbulb above your head is going to shine just as brightly as mine did when I learned this technique.
In this episode, I share:
- The two amazing books that taught me the concept of Doubting Your Doubt
- The journaling technique I used to find holes in the story that my doubt was trying to convince me were true
- Four steps you can take to determine if your doubt is true or if it's just your primal brain being overprotective.
This mind-management strategy is going to be such a game-changer for you, my friend!
Resources: (affiliate links)
Dr. Price Pritchett's book
Amanda Frances' book
Thank you for listening!
Follow us ~ If you enjoyed today's episode, please follow Flight School so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!
Ratings and comments matter ~ We'd be so grateful if you would give us a 5-star rating and leave a comment to tell us what you loved about the episode. (Extra gratefulness if you share the episode with a friend.)
Want more?
- Subscribe to Jen's email list here.
- Want to work with Jen? Please visit www.jenlaffin.com/workwithme to learn how.
- Visit Jen's website by clicking here.
57 episoder
Dela
