Episode 93: Stretching For Peak Performance With Matt Ulawski The Fight Science podcast

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Fitness Combatsports Dietittian Nutrition Makingweight Weightcutting Performancenutrition Fight Dietitian Health And Fitness

Innehåll tillhandahållet av The Fight Dietitian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Fight Dietitian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Episode 93: Stretching for Peak Performance with Matt Ulawski

3y ago 41:57

Dela

MP3•Episod hem

Innehåll tillhandahållet av The Fight Dietitian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Fight Dietitian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Matt Ulawksi is a movement coach from Southern California who works with a myriad of athletes from a number of different sports where he helps them better understand how to move their body in the best way for their given activity.

Matt has some great insight into just how important correct movement, breathwork, mobility, and flexibility are to performing at your peak in your given sport.

In this episode we go over Matt’s personal history with coaching, his philosophy on coaching, the types of training athletes should be doing to improve their range of motion and he squashes a few long-held myths about flexibility and strength.

… continue reading

97 episoder

#Fitness #Combatsports #Dietittian #Nutrition #Makingweight #Weightcutting #Performancenutrition #Fight Dietitian #Health And Fitness

Artwork

Episode 93: Stretching for Peak Performance with Matt Ulawski

The Fight Science Podcast

published 3y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av The Fight Dietitian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Fight Dietitian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Matt Ulawksi is a movement coach from Southern California who works with a myriad of athletes from a number of different sports where he helps them better understand how to move their body in the best way for their given activity.

Matt has some great insight into just how important correct movement, breathwork, mobility, and flexibility are to performing at your peak in your given sport.

In this episode we go over Matt’s personal history with coaching, his philosophy on coaching, the types of training athletes should be doing to improve their range of motion and he squashes a few long-held myths about flexibility and strength.

… continue reading

97 episoder

#Fitness #Combatsports #Dietittian #Nutrition #Makingweight #Weightcutting #Performancenutrition #Fight Dietitian #Health And Fitness

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