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21 | The True Definition of Motivation
Manage episode 378956112 series 3477251
Innehåll tillhandahållet av Michael & Emily Maio and Emily Maio. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michael & Emily Maio and Emily Maio eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hi guys! Welcome back to another week’s episode.
Motivation is the desire to do things... NOT the desire to put in the work to do things. Do you notice the difference?
In all my years of running & dedication to being elite in the physical fitness realm, I have learned that the first step to forming a nonnegotiable habit is motivation. WHAAAA? "Motivation sucks!" *shouts the fitness guru on social media.
No... motivation is a wonderful thing. The only reason motivation gets a bad wrap is because we are simply defining it wrong. Motivation is a wonderful thing & it is the first step. It helps us do 2 things- 1) Understand where we currently are & 2) Where we want to go.
Motivation involves 1) self-awareness, 2) Understanding your WHY, 3) Changing your Identity & 4) Realizing you are the secret sauce.
Tune into this week as we discuss how you can use motivation to your advantage when forming a new habit :)
ALSO! Join the waitlist for our upcoming people pleasing course launch. Join the waitlist & get first priority to this course. Click HERE & join the list. It is going to be so good. We have spent countless hours working on this course. It will help you overcome the struggle of "people pleasing."
Em&M
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