))
3 Nutrition Tips I Give Everyday
Manage episode 411337132 series 3415408
Innehåll tillhandahållet av Dr. Francavilla. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Francavilla eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Need some tips to amp up your weight management strategy?
You got it! In this episode, I'll be dishing out three tips that I recommend to my patients daily but haven't discussed yet on this podcast.
3 Nutrition Tips I Give Every Day:
Number 1: 80/20 rule.
Number 2: Give yourself permission.
Number 3: Stop fighting hunger.
These strategies depart from typical internet advice, aiming for a balanced approach to nutrition while also embracing life's simple pleasures. They encourage an inner dialogue aimed at making better, more helpful decisions, and offer ways to support your body rather than working against it.
If you feel that my tips could benefit you, don't miss out on the full episode!
Connect with me:
- Instagram: doctorfrancavilla
- Facebook: Help Your Patients Lose Weight with Dr. Francavilla
- Website: Dr. Francavilla Show
- Youtube: The Doctor Francavilla Show
96 episoder
Dela
